Nutrient Comparison: Navel Oranges VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin B9 and 197 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 27.9 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Navel Oranges have 15.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Calcium, 5.6 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 39.2 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 269 times more Sodium and 15 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.8 times more Energy, 136.1 times more Fat, 511.4 times more Saturated Fat, 17.7 times more Omega 3, 299.7 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein