Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Navel Oranges have 3 times more Vitamin A, 2.8 times more Vitamin B9 and 197 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 27.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Navel Oranges have 15.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Calcium, 5.6 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 39.2 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 269 times more Sodium and 15 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.8 times more Energy, 136.1 times more Fat, 511.4 times more Saturated Fat, 17.7 times more Omega 3, 299.7 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.