Nutrient Comparison: Navel Oranges VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 24.4 times more Vitamin A, 5.6 times more Vitamin B1, 13.3 times more Vitamin B2, 12.7 times more Vitamin B3, 11.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dried Chervil Spices provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Chervil Spices:
- 5 ounces of Navel Oranges have 11.9 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 31.3 times more Calcium, 11.3 times more Copper, 245.8 times more Iron, 11.8 times more Magnesium, 72.4 times more Manganese, 19.6 times more Phosphorus, 28.6 times more Potassium, more Selenium, 83 times more Sodium and 110 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chervil Spices contain 4.8 times more Energy, 26 times more Fat, 78.3 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 25.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in five ounces.