Comparing Nutrients in 100 calories Navel OrangesVS Dried Chervil Spices
Weight per 100 calories
Navel Oranges
204g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Chervil Spices?
Navel Oranges VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Chervil Spices:
100 calories of Navel Oranges have 5.7 times more Vitamin C than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5 times more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Dried Chervil Spices provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Navel Oranges as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Chervil Spices:
100 calories of Navel Oranges have 57.8 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 6.5 times more Calcium, 2.3 times more Copper, 50.8 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, more Selenium, 17.2 times more Sodium and 22.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 16.2 times more Omega 6 and 5.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Chervil Spices offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.