Nutrient Comparison: Oranges with Peel VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cashew Butter:
- 5 ounces of Oranges with Peel have more Vitamin C than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cashew Butter:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 27.8 times more Water than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 38.4 times more Copper, 6.3 times more Iron, 18.4 times more Magnesium, 20.8 times more Phosphorus, 2.8 times more Potassium, 16.4 times more Selenium and 46.9 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Fiber than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 9.3 times more Energy, 164.7 times more Fat, 278.9 times more Saturated Fat, 10.7 times more Omega 3, 185.6 times more Omega 6, 1.8 times more Carbohydrate and 13.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6