Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Canned Papaya Nectar:
Raw Passion-fruit, Purple has 3.6 times more Vitamin A, 32.5 times more Vitamin B2, 10 times more Vitamin B3, 11.1 times more Vitamin B6, 7 times more Vitamin B9 and 10 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains 12 times more Vitamin E than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Canned Papaya Nectar:
Raw Passion-fruit, Purple has 6.6 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 2 times more Selenium and 5.6 times more Sodium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.5 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Canned Papaya Nectar have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Passion-fruit, Purple has 1.7 times more Energy, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 12.9 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 28 times more Omega 3 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Canned Papaya Nectar have similar amounts of Sugars per 5 oz.
Both Raw Passion-fruit, Purple as well as Canned Papaya Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.