Nutrient Comparison: Passion-fruit Juice, Yellow VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Sunflower Seed Butter:
- 5 ounces of Passion-fruit Juice, Yellow have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Yellow as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Sunflower Seed Butter:
- 5 ounces of Passion-fruit Juice, Yellow have 135.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 31.9 times more Copper, 11.4 times more Iron, 18.3 times more Magnesium, 26.6 times more Phosphorus, 2.1 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 1.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 306.7 times more Fat, 311.9 times more Saturated Fat, more Omega 3, 92.7 times more Omega 6, 1.6 times more Carbohydrate, 28.5 times more Fiber and 25.8 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein