Comparing Nutrients in 500 calories Passion-fruit Juice, Yellow VS Sunflower Seed Butter

Weight per 500 calories

• Passion-fruit Juice, Yellow: 833g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Passion-fruit Juice, Yellow	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	14.5% 19g	130g per day for Men 19-50 years
Sugars	164% 119g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	4.4% 1.67g	12% 4.6g	38g per day for Men 19-50 years
Protein	9.97% 5.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	43.5% 392μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.7% 0.84mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.56% 0.083mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	33.7% 142mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	68% 2317mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	19% 702g	0.014% 0.5g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Sunflower Seed Butter:

• 500 calories of Passion-fruit Juice, Yellow have 6.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 69.3 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B9 and 222.6 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Raw Passion-fruit Juice, Yellow as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Sunflower Seed Butter:

• 500 calories of Passion-fruit Juice, Yellow have 5 times more Potassium and 1396.7 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 101.5 times more Selenium and 7.9 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc
• Both Raw Passion-fruit Juice, Yellow as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit Juice, Yellow have 6.4 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 29.8 times more Fat, 30.3 times more Saturated Fat, 9 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.