Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Navel Oranges:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.5 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber and 2.2 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.