Comparing Nutrients in 5 ounces Peaches, Yellow VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Tomatoes	17%	9%	74%

Macro Nutrients

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	16.4% 12g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.17g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 6.75g	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.14% 1.14mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.67μg	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.76% 0.086mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Tomatoes:

• Raw Yellow Peaches have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, Yellow vs Tomatoes:

• Raw Ripe Red Tomatoes contain 1.7 times more Calcium and 1.9 times more Manganese than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 5 oz.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Yellow Peaches have 2.2 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Fructose and Protein per 5 oz.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.