Comparing Nutrients in 1 pound Peaches, Yellow VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Tomatoes	17%	9%	74%

Macro Nutrients

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Energy	6.1% 177kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	52.5% 38g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.57% 6.94g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.85g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 21.6g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Tomatoes	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 403g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Peaches, Yellow vs Tomatoes:

• Raw Yellow Peaches have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, Yellow vs Tomatoes:

• Raw Ripe Red Tomatoes contain 1.7 times more Calcium and 1.9 times more Manganese than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Yellow Peaches have 2.2 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Fructose and Protein per 1 lb.
• Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.