Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Tomatoes:
Raw Yellow Peaches have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, Yellow vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.7 times more Calcium and 1.9 times more Manganese than Raw Yellow Peaches.
Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Peaches have 2.2 times more Energy, 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Yellow Peaches and Raw Ripe Red Tomatoes have similar amounts of Fructose and Protein per 14 oz.
Both Raw Yellow Peaches as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.