Comparing Nutrients in 5 ounces Cooked Chopped Frozen Red Sweet Peppers VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	68.7% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	41.2% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	7.16% 9.3g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	8.37% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.5% 3.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.085g	g per day for Men 19-50 years
Fiber	3% 1.13g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	15% 136μg	21.7% 196μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.53mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	256% 231mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	29% 4.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.02% 112g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers have 5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin C, 2.9 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers have 2.6 times more Copper than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Iron, Manganese and Water per 5 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sauteed Red Sweet Peppers contain 8.3 times more Energy, 70.8 times more Fat, 57.7 times more Saturated Fat, 86.1 times more Omega 3, 54.9 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Protein per 5 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.