Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:
Boiled Chopped Frozen Red Sweet Peppers have 5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin C, 2.9 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:
Boiled Chopped Frozen Red Sweet Peppers have 2.6 times more Copper than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Iron, Manganese and Water per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers contain 8.3 times more Energy, 70.8 times more Fat, 57.7 times more Saturated Fat, 86.1 times more Omega 3, 54.9 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.