Comparing Nutrients in 7 ounces Cooked Chopped Frozen Red Sweet Peppers VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	9.66% 3.1g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.05% 6.57g	10% 13g	130g per day for Men 19-50 years
Sugars	7.83% 5.68g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.12g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	21% 191μg	30.4% 274μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	9.26% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	359% 323mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	41% 6.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	5.08% 188g	4.23% 157g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers have 5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin C, 2.9 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Sauteed Red Sweet Peppers:

• Boiled Chopped Frozen Red Sweet Peppers have 2.6 times more Copper than Sauteed Red Sweet Peppers.
• While Sauteed Red Sweet Peppers contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Iron, Manganese and Water per 7 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sauteed Red Sweet Peppers contain 8.3 times more Energy, 70.8 times more Fat, 57.7 times more Saturated Fat, 86.1 times more Omega 3, 54.9 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Sauteed Red Sweet Peppers have similar amounts of Protein per 7 oz.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.