Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B2, 9.1 times more Vitamin B5, 4 times more Vitamin B9 and 23.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.