Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B2, 9.1 times more Vitamin B5, 4 times more Vitamin B9 and 23.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.