Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Chopped Frozen Broccoli?
Frozen Chopped Red Sweet Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Chopped Red Sweet Peppers have 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Chopped Red Sweet Peppers have 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 11 times more Omega 6 and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6