Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
Raw Red Sweet Peppers have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.5 times more Vitamin A, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B7 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
Raw Red Sweet Peppers have 1.4 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.1 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 13.3 times more Sodium than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers have 4.3 times more Omega 3 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.5 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.