Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Oranges:
Raw Japanese Persimmons have 7.4 times more Vitamin A, 1.7 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Japanese Persimmons vs Oranges:
Raw Japanese Persimmons have 2.5 times more Copper, 1.5 times more Iron, 14.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Raw Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Japanese Persimmons have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.