Comparing Nutrients in 5 ounces
Native PersimmonsVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Native Persimmons vs Valencia Oranges:- Raw Native Persimmons have 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Native Persimmons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Valencia Oranges:- Raw Native Persimmons have 27.8 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.5 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons have 2.6 times more Energy and 2.8 times more Carbohydrate than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.3 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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