Comparing Nutrients in 5 ounces Dill Pickled Cucumber VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	0.59% 17kcal	4.45% 129kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.074g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	23% 30g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	% 13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	55.6% 66.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.07% 42.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	3.82% 0.088mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.4% 1147mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Sweet Cucumber Pickles:

• Dill Pickled Cucumber has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Cucumber Pickles.
• While Sweet Cucumber Pickles contain 6.3 times more Vitamin A, 12 times more Vitamin E and 2.7 times more Vitamin K than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Sweet Cucumber Pickles:

• Dill Pickled Cucumber has 1.8 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
• Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweet Cucumber Pickles contain 7.6 times more Energy, 8.8 times more Carbohydrate, 17.1 times more Sugars and 16 times more Fructose than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Omega 3, Fiber and Protein per 5 oz.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.