Comparing Nutrients in 1 kilogram Dill Pickled Cucumber VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	4.14% 120kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	163% 212g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	122% 88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 92g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	8.93% 5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	393% 471μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	57% 570mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	539% 8090mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	20.6% 762g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Sweet Cucumber Pickles:

• Dill Pickled Cucumber has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Cucumber Pickles.
• While Sweet Cucumber Pickles contain 6.3 times more Vitamin A, 12 times more Vitamin E and 2.7 times more Vitamin K than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Sweet Cucumber Pickles:

• Dill Pickled Cucumber has 1.8 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
• Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweet Cucumber Pickles contain 7.6 times more Energy, 8.8 times more Carbohydrate, 17.1 times more Sugars and 16 times more Fructose than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sweet Cucumber Pickles have similar amounts of Omega 3, Fiber and Protein per 1 kg.
• Both Dill Pickled Cucumber as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.