Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Magnesium and 18 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.2 times more Energy and 3.5 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.