Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Magnesium and 18 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium, 221 times more Sodium and 1.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.2 times more Energy, 5.3 times more Omega 3 and 3.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.