Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Carrots:
Pineapple, canned, juice pack, drained has 1.5 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 33 times more Vitamin E and 18.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Carrots:
Pineapple, canned, juice pack, drained has 2.4 times more Copper and 1.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 5 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Carrots have similar amounts of Iron and Water per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, drained has 1.5 times more Energy, 8.5 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.