Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of vitamins per 5 oz
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Copper, 1.3 times more Iron and 2.5 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.