Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of vitamins per 14 oz
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Copper, 1.3 times more Iron and 2.5 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.