Boiled Potato Flesh, Cooked In Skin VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Microwaved Potato Flesh:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Microwaved Potato Flesh.
- While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 2.2 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber than Microwaved Potato Flesh.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.