Nutrient Comparison: Potatoes VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Frozen Chopped Broccoli:
- 5 ounces of Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 122 times more Vitamin E and 40.6 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Frozen Chopped Broccoli:
- 5 ounces of Potatoes have 2.9 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole Potatoes.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.