Comparing Nutrients in 100 calories PotatoesVS Frozen Chopped Broccoli
Weight per 100 calories
Potatoes
130g
Frozen Chopped Broccoli
385g
Potatoes have 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Frozen Chopped Broccoli?
Potatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 13.2 times more Vitamin B9, 8.5 times more Vitamin C, 361.3 times more Vitamin E and 120.1 times more Vitamin K than Raw Whole Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 20.7 times more Selenium, 11.8 times more Sodium, 4.7 times more Zinc and 3.4 times more Water than Raw Whole Potatoes.
Both Potatoes and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31.1 times more Omega 3, 4.9 times more Sugars, 9.5 times more Fructose, 4.2 times more Fiber and 4.1 times more Protein than Raw Whole Potatoes.
Both Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.