Nutrient Comparison: Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 122 times more Vitamin E and 40.6 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Potatoes have 2.9 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole Potatoes.
- 14 ounces of Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.