Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin C, 84 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.8 times more Sodium and 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Canned All Types Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.9 times more Energy, 17.2 times more Fat, 5.7 times more Saturated Fat, 9.6 times more Omega 3, 19.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Sugars and 1.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.