Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Baked Whole Red Potatoes have 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 16.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Zinc and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 4.6 times more Omega 6 and 2.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.