Nutrient Comparison: Baked Red Potatoes VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Baked Red Potatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Baked Red Potatoes have 3.5 times more Potassium and 27 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 22.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.4 times more Energy, 119.3 times more Fat, 197.6 times more Saturated Fat, 3.7 times more Omega 3, 35.6 times more Omega 6, 3.9 times more Carbohydrate, 34.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6