Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Baked Red Potatoes VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Baked Red Potatoes have 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 22.3 times more Vitamin B3, 12.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Red Potatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Baked Red Potatoes have 3.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 18.9 times more Potassium, 3.3 times more Zinc and 147.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 4.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 21.9 times more Fat, 36.3 times more Saturated Fat, 6.5 times more Omega 6 and 6.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.