Lets compare vitamin content per 5 ounces of Roselle vs Florida Oranges:
Raw Roselle has 1.3 times more Vitamin A than Raw Florida Oranges.
While Raw Florida Oranges contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Roselle.
Both Raw Roselle as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Florida Oranges:
Raw Roselle has 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus and 1.2 times more Potassium than Raw Florida Oranges.
Both Raw Roselle and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Roselle has 1.4 times more Protein than Raw Florida Oranges.
Both Raw Roselle and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Roselle as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.