Nutrient Comparison: Roselle VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Florida Oranges:
- 1 pound of Roselle has 5 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- Both Roselle and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 pound:
- Both Raw Roselle and Raw Florida Oranges have similar amounts of macro-nutrients per 1 lb
- Both Roselle and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Raw Roselle as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.