Roselle VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Florida Oranges?
Lets compare vitamin content per 100 calories of Roselle vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4 times more Vitamin C than Raw Roselle.
- Both Roselle and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Florida Oranges:
- 100 calories of Roselle have 4.7 times more Calcium, 15.4 times more Iron, 4.8 times more Magnesium and 2.9 times more Phosphorus than Florida Oranges.
- Both Roselle and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roselle have 1.3 times more Protein than Florida Oranges.
- Both Roselle and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.