Comparing Nutrients in 5 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Oranges	7%	2%	91%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges	Recommended Dietary Allowance
Energy	1.5% 44kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.13% 7.97g	13% 16.7g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	4.7% 2.64g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges	Recommended Dietary Allowance
Vitamin A	7.7% 69.5μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.08% 0.65mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.54% 21.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Oranges	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	43.8% 1mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	49.7% 746mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.2 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Oranges:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 28.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Oranges.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Oranges have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more Fiber and 2 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.5 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.