Comparing Nutrients in 5 ounces
Sesbania FlowerVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Baked Red Potatoes:- Raw Sesbania Flower has 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.7 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
- Both Raw Sesbania Flower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesbania Flower vs Baked Red Potatoes:- Raw Sesbania Flower has 2.1 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Raw Sesbania Flower.
- Both Raw Sesbania Flower and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes contain 3.2 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: