Nutrient Comparison: Sprouted Soybeans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Navel Oranges:
- 5 ounces of Sprouted Soybeans have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Vitamin C than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Navel Oranges:
- 5 ounces of Sprouted Soybeans have 1.6 times more Calcium, 10.9 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium and 14.6 times more Zinc than Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sprouted Soybeans as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 2.5 times more Energy, 44.7 times more Fat, 54.6 times more Saturated Fat, 49.4 times more Omega 3, 145.1 times more Omega 6 and 14.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein