Comparing Nutrients in 300 calories Sprouted SoybeansVS Navel Oranges
Weight per 300 calories
Sprouted Soybeans
246g
Navel Oranges
612g
Sprouted Soybeans have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Navel Oranges?
Sprouted Soybeans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Navel Oranges?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Navel Oranges:
300 calories of Sprouted Soybeans have 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 29.9 times more Vitamin A and 9.6 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Navel Oranges:
300 calories of Sprouted Soybeans have 4.4 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus and 5.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 3.1 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Sprouted Soybeans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 17.9 times more Fat, 21.9 times more Saturated Fat, 19.9 times more Omega 3, 58.3 times more Omega 6 and 5.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Carbohydrate and 5 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6