Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Navel Oranges:
Raw Sprouted Soybeans have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 3.9 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Navel Oranges:
Raw Sprouted Soybeans have 1.6 times more Calcium, 10.9 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 14.6 times more Zinc than Raw Navel Oranges.
Both Raw Sprouted Soybeans and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Soybeans have 2.5 times more Energy, 44.7 times more Fat, 54.6 times more Saturated Fat, 49.4 times more Omega 3, 145.1 times more Omega 6 and 14.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.