Comparing Nutrients in 5 ounces Canned Succotash, (corn And Limas), With Cream Style Corn VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Almonds	14%	72%	14%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Almonds	Recommended Dietary Allowance
Energy	3.76% 109kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	11% 4.25g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	6.7% 3.74g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.38% 0.86mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	269% 80.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Almonds	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	39.8% 0.91mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	143% 64.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	7.63% 259mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	40.2% 4.42mg	11mg per day for Men 19-50 years
Water	3% 111g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Almonds:

• Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Almonds.
• While Almonds contain 7.6 times more Vitamin B1, 17.5 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Almonds:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 245 times more Sodium and 17.7 times more Water than Almonds.
• While Almonds contain 24.5 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 270 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 7.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.

Comparison of macro-nutrients per 5 ounces:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 13.7 times more Omega 3 than Almonds.
• While Almonds contain 7.5 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 56.3 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Almonds have similar amounts of Carbohydrate per 5 oz.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.