Nutrient Comparison: Tomatoes in Juice with Salt VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candied fruit:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 8.7 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candied fruit:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candied fruit contain similar levels of Sodium per five ounces.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candied fruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candied fruit contain 20.1 times more Energy, 23.8 times more Carbohydrate and 31.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candied fruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.