Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Cooked Ripe Red Tomatoes have 104.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 4.9 times more Calcium, 25.5 times more Copper, 6.1 times more Iron, 29.4 times more Magnesium, 15.7 times more Manganese, 12.1 times more Phosphorus, 5.3 times more Potassium, 15.8 times more Selenium and 26.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 26.2 times more Energy, 433.6 times more Fat, 1686 times more Saturated Fat, 300 times more Omega 3, 240.5 times more Omega 6, 9 times more Carbohydrate, 25.9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein