Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
Cooked Ripe Red Tomatoes have 104.8 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 4.9 times more Calcium, 25.5 times more Copper, 6.1 times more Iron, 29.4 times more Magnesium, 15.7 times more Manganese, 12.1 times more Phosphorus, 5.3 times more Potassium, 15.8 times more Selenium and 26.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 26.2 times more Energy, 433.6 times more Fat, 1686 times more Saturated Fat, 300 times more Omega 3, 240.5 times more Omega 6, 9 times more Carbohydrate, 25.9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.