Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Baking chocolate, unsweetened, liquid
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Baking chocolate, unsweetened, liquid
21g
Baking chocolate, unsweetened, liquid has 26.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baking chocolate, unsweetened, liquid?
Cooked Ripe Red Tomatoes VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
100 calories of Cooked Ripe Red Tomatoes have 629.3 times more Vitamin A, 18.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 22 times more Vitamin B5, 28.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Baking chocolate, unsweetened, liquid:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Calcium, 4.3 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 1.7 times more Selenium, 24 times more Sodium and 2748.7 times more Water than Baking chocolate, unsweetened, liquid.
Both Cooked Ripe Red Tomatoes and Baking chocolate, unsweetened, liquid contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Carbohydrate, more Sugars and 2.1 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 16.5 times more Fat, 64.3 times more Saturated Fat, 11.4 times more Omega 3 and 9.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6