Comparing Nutrients in 5 ounces Cooked Ripe Red Tomatoes VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Green Sweet Peppers	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	0.98% 28.3kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.37% 5.7g	5.06% 6.58g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 1.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.16g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.18% 1.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	6.73% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.3mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	8.74% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.071% 2.83μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Green Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Green Sweet Peppers:

• 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Green Sweet Peppers.
• While 5 oz of Raw Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Green Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Green Sweet Peppers:

• 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Green Sweet Peppers.
• Both Cooked Ripe Red Tomatoes and Green Sweet Peppers contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
• Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Green Sweet Peppers contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Green Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
• Both Cooked Ripe Red Tomatoes as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.